Services
Individual Therapy
One-on-one counselling to help you reach personal growth goals and navigate and explore challenges, past or present.
Reasons for starting individual therapy:
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Depression
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Anxiety
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Stress
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Lifestyle changes
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Grief and loss
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Trauma (childhood and adult)
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Friendship difficulties
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Increasing self-awareness
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Self-esteem and confidence
Couples Counseling
Counselling with couples to assist in improving communication, understanding of your own and each other's needs, and ways of addressing and resolving conflict.
Reasons for starting couples counselling:
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Pre-marriage counselling
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Communication breakdown
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Intimacy difficulties
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Life transitions and stress
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Conflicting values or goals
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Unresolved conflicts
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Repairing trust
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Infidelity
Approaches
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Motivational Interviewing (MI)
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Solutions Focused Therapy (SFT)
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Trauma-Informed approach
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Family Systems Therapy
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Culturally Responsive
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LGBTQIA+ Inclusive
Sync Counselling is an online private counselling service that aims to provide you with a confidential and professional yet compassionate and human counselling experience. Not only do we aim to sync up with you, your experiences and what you bring to the counselling, but also to help you bring the parts of your life back in sync with each other.
Keshi is a Registered Level 2 Counsellor with the Australian Counselling Association. With a strong person-centred approach, she aims to bring a mixture of counselling expertise and techniques, as well as a non-judgemental and validating experience to all your sessions. Grounded in ethical practice, she will prioritise building trust, safety and rapport with you to unpack challenges, recognise your strengths, and find the right tools for you to tackle these challenges.
Keshi's previous experience includes private counselling and community mental health, with presentations including depression, anxiety, interpersonal and relationship difficulties, trauma, grief and loss, stress management and more. She has worked with a variety of people of diverse backgrounds and ages from children to seniors, individuals, couples and families.
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BBehavSci
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M Couns
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Australian Counselling Association Registered Level 2 Counsellor
About Sync
Contact
Get in touch to book an appointment or
for new clients reach out for a 10-minute consultation to see if Sync is right for you.